Austrian, European & Organic Pumpkin Seeds Pumpkin Seeds contain Omega-3 fatty acids and are the greatest vegetable supply of iron. Like nuts, pumpkin seeds are a excellent source of protein and unsaturated fats, which includes omega-three. The pumpkin seeds will float to the prime, and the pumpkin guts will sink to the bottom. Raw kernels … Continue reading Austrian, European and Organic Pumpkin Seeds